I live with my partner James just outside Stowmarket Suffolk and offer creative coaching sessions and retreat days in my garden studio. I also offer online one and online coaching.

I’m someone who spent most of my life trying to understand a brain that never quite behaved like everyone else’s. This experience has made me deeply compassionate, supportive and committed to helping others navigate their paths of discovery.

I am a qualified Social Worker, with 28 years of supporting people through addiction, offending behaviour, those with housing issues, and 18 years of working for a national mental health charity. I’m a qualified ADHD Coach and have extensive experience supporting people with ADHD.

Creativity has shaped my adult life, and I bring it into my coaching sessions, offering creative approaches and exploration where it feels relevant and welcomed.

Today, I bring together lived experience, professional training, trauma‑informed practice, and a deeply collaborative, curious approach. I work with awareness and a lot of care, maintaining coaching boundaries and ensuring the work remains supportive rather than therapeutic.

My aim is to help you understand your mind, soften the voice of your inner critic, and cultivate a strong inner coach that encourages and supports you.