Can I stay overnight?

Yes this may be possible and can be negotiated on request.

Is the space accessible?

The property is single‑level with a few small steps. The studio is quiet, calm and sensory‑friendly. I’m happy to adapt the environment to your needs where possible.

Is this therapy?

No, this is coaching. I’m trauma‑informed and work with deep awareness, but I stay within coaching boundaries. Coaching helps you understand where you are now, where you want to be, and how you can get there, whereas therapy can help you understand and heal from what has happened.

Do I need to be creative?

Not at all. Creative exploration is optional and accessible to everyone.

Can I combine coaching, creativity, and body‑doubling?

Absolutely. Many clients find that blending approaches helps them access different parts of themselves. We can discuss during our 30 minute free discovery call.

Do I need a diagnosis?

No. You are welcome exactly as you are.

What should I bring to workshops?

Just yourself. If you have a creative project or a task such as paperwork you want to work on, bring them, but nothing is required as all creative materials will be included.

What if I have dietary requirements during retreat days?

Just let me know in advance. All lunches are vegetarian or vegan, and I’m very happy to accommodate specific dietary needs where possible.

I’d love to support you in understanding your mind, reconnecting with your strengths and values, and cultivating an inner coach that will support you to live a life that feels more possible.